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Rachel Beed's avatar

Rachel Beed

PeaceHealth Southwest Medical Center

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 217 TOTAL

participant impact

  • UP TO
    135
    minutes
    spent outdoors
  • UP TO
    80
    minutes
    spent learning
  • UP TO
    5.0
    conversations
    with people
  • UP TO
    135
    minutes
    not spent in front of a screen

Rachel's actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 3
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 4
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 30 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 0
DAILY ACTIONS

Education & Livelihood

Learn More and Talk to My Friends

SDG #17 Partnerships

During the day, I will schedule 5 conversations per day to chat with my friends about my actions and learning during Earth Month.

COMPLETED 1
DAILY ACTION

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 30 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

COMPLETED
ONE-TIME ACTION

Participant Feed


  • Rachel Beed's avatar
    Rachel Beed 4/04/2022 4:43 PM
    I joined this team to make a difference when it comes to my environment. I am constantly thinking of how I can make a difference regarding recycling and keeping this earth we live on as clean as can be. I like to pay attention to my carbon foot print and think of ways to reduce it.