Jana Be

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 60 minutes learning about how and where to dispose of medications and chemicals properly.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.