Tero Angeria

Team ATLAS-EMEA+INDIA

POINTS TOTAL

0 TODAY
0 THIS WEEK
350 TOTAL

participant impact

UP TO

2,910

minutes

spent outdoors
UP TO

450

minutes

spent learning
UP TO

2,910

minutes

not spent in front of a screen

Tero's actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 30 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 1
DAILY ACTION

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 60 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 25
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health & Equity

What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Tero Angeria 4/22/2022 10:55 PM
I practice mindfulness already a good while. It is easy, as you just remember that it is simply being present at any moment and whatever you do. Mindful walking, mindful cooking, mindful dish washing.. Just be present, and you are already actively engaged in living a mindful life

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REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Tero Angeria 4/22/2022 10:52 PM
Largely, evidence indicates negative effects of prolonged screen time on health including mental health. Although digital technology provides avenues to connect socially, overindulgence or overuse of digital devices can be harmful in the long term. Promoting healthy digital habits and positive use of digital technology is inexorable to avert the ill effects of excessive screen time.

https://www.frontiersin.org/articles/10.3389/fhumd.2021.684137/full#h6

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