Erika Angarita Hormaza

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.