Antoine Amado

Cleveland Clinic Sustainability

POINTS TOTAL

0 TODAY
0 THIS WEEK
154 TOTAL

participant impact

UP TO

10

minutes

spent outdoors
UP TO

40

minutes

spent learning
UP TO

10

minutes

not spent in front of a screen

Antoine's actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Economy & Communities

Learn About & Practice Sustainable Fashion

SDG #12 Consumption & Production

Each day, I will spend 15 minutes learning about sustainable fashion so that I can engage in this practice.

COMPLETED 3
DAILY ACTIONS

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

COMPLETED
ONE-TIME ACTION