Jenny Alessandro

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will cook 1 meal(s) with zero waste each day.

I will mend a piece of clothing for myself, family or friends.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

For an upcoming vacation, I will plan a staycation in my region.