
Suzie Ahlers
4/25/2022 6:10 PM
I am an on-and-off practicer and today did a End of Day Porch meditation. Although I live in the middle of the city, as the cars drove by I imagined them like ocean waves (they come in waves due to a stoplight at the end of our one-way street.) Meditation really does help me to recenter and let go of some held anxiety.