Richu Aby

I will spend 2 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 30 minutes learning about gender diversity.

I will spend 1 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 1 conversations per day.

I will mend a piece of clothing for myself, family or friends.

I will volunteer hour(s) in my community.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Each day, I will spend 20 minutes learning about sustainable fashion so that I can engage in this practice.

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.