Manoj Abrol

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

Throughout the day I will track my purchases and then research the companies making these goods.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will volunteer to tutor in my community at least once this month.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will spend 30 minutes learning about my watershed and the particular water issues my region faces.

I will participate in Earth Week by attending at least one of the global Emerson Earth Day Live Panel discussions during Earth Week on 19th and 20th April, listening to the special Planet in Focus podcast episode, or completing an EcoChallenge action.

I will engage with the content available on the Emerson Environmental Sustainability Hub by doing one of the following: watch a webinar recording, read a blogpost, read one of the newsletters.

I will complete the first module of the Emerson Environmental Sustainability training program available on the Global Learning Center.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.