Samantha Maple

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 20 minutes learning about where my energy comes from.

For an upcoming vacation, I will plan a staycation in my region.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

I will spend 5 minutes each day practicing mindfulness.